"Ride The Ridge" MTB race - Blue Ridge School, VA

After last week's debacle at the O'Hill Muddown, I was hoping for warmer temps, drier conditions, and a good race. Can you believe all three requests were answered . . . . up to a point. Oh yes, the weather was warmer, mid-60's by mid-race. Very nice!! The course was mostly dry with just a few wet/muddy spots. Not much more you could ask for there! Good race? Well . . . . it started out good!

Start time was 11:00 a.m. for the Pro/Expert cat. and they went right on time. We folk in the Sport category went at 11:02 with the beginners following us. The course was all you could expect it to be. The race director, Nolan Lavoie, sent out a course profile on Friday and if I wasn't mistaken I thought it could have been a "sawtooth" waveform. Yes, it was up or down the whole eight mile without a meter of flat. Ok, that's an exaggeration, but not much. There were also a good number of rock gardens and other obstacles that would prove rather difficult given the terrain. For the beginner's sake, they cut about a mile out of the first lap which was good for them, but not for me as I will explain later. There was also one really muddy spot next to a pond that was about ten feet long. Someone had the sense of humor to throw a railroad tie down along one edge of this "bog". I considered attempting to ride across it but then decided I better not even try so I used it to walk across the mud. The first lap was quite frustrating at first because they sent all the sport category riders out at once, and there were twenty-six pre-registered, so it was quite crowded. Given all the steep climbs and obstacles you had to stop and walk quite a bit because you were always coming up on someone walking. It got less frustrating and more challenging after everyone spread out a bit. Toward the end of the first lap I came up on a guy on a rocky descent who was having a tougher time than me, and I'm terrible on the downhills. He (Kevin) said, "go ahead, I think you are better at the downhills than me" to which I replied, "that doesn't say much about your descending skills then." We both chuckled and rode on. At the very end there was a fire road climb followed by a fire road descent to a road descent then a short dirt climb back up to the football field and the start/finish. Kevin passed me on the road and then quickly lost it on the dirt climb and started walking. I passed him back then and crossed the start/finish somewhere in the middle of the field of sport vet men 35+.

So after the first lap I would say that I was having a pretty good ride. On the second lap, things went much smoother in the beginning because there were a lot fewer riders to get stuck behind. I rode almost all of the places I had to walk on the first lap and was opening a pretty good gap to the folks I had passed just after the lap started. I duly noted the spot where we turned off on the first lap and headed up the 300 foot climb over a half mile plus the corresponding descent. I was going up a particularly nasty spot where the trail was narrow rocky and steep. There was a ~120 degree turn to the right between a big tree on the right and a couple of little trees on the left. Oh, and it was a steep little four foot rise on loose soil to get between the trees. I swung up and around to left side of the trail because I wasn't sure how close I should get to the big tree when either my bar hit one of the little trees, I lost traction or something else but I started to fall to my right toward the big tree down the slope. I was just far enough to the left to fall and crack my head on the big tree. Of course I was falling down the slope so even though I got my right leg out it touched only air. So I threw out my right arm to keep my head from smashing into the tree only to have my forearm hit the tree causing my body to pivot as I spun twisting and falling down the slope. My head missed the tree mostly but my arm got abraded by the bark and as i fell/twisted I heard and felt a loud pop and searing pain in my right shoulder. I thought, Aw man, I was having a good race too. I went to move my bike out of the trail but it hurt so much when I tried to lift it I just sat down on the slope. Kevin stopped because he saw me wincing in pain and my bike was laying across the trail. Another rider rode back down to inform the race folks of my injury. Just about everyone stopped to ask if I was OK. I tried to tell Kevin I could push my bike back down the hill myself but he would have none of it. He insisted, so we walked down to the place where the trail split and we ran into the guy who went for help. I told Tony I could handle it from there because I could see some Blue Ridge School buildings just below from where I stood. I headed toward them and ran into Tony the race promoter. He took my bike and walked me down to meet Judy from the infirmary. Judy met us by the Church and gave me a field examination. I was able to shrug my shoulders and lift my arm and some other things pain free, all be it slowly. So off to the infirmary to get some ice and saran wrap. Don't ask. While Judy was wrapping me a boy (Brandon)~fourteen or so who had also hurt his shoulder came in and started talking to me. I think he was pretty impressed with my 53x11 kit. He was nice and had lived in Crofton, MD. Judy gave me four ibuprofen's and then drove me down to my car where my bike was sitting. I have to give a big shout out to everyone who helped me or tried to help or even gave a nice word. Thanks everyone!

So I had my first DNF due to injury. The jury is still out on what is wrong with my shoulder. I don't think anything is broken. At first I thought collar bone or something but I don't think so after my self-examination. Probably a strain or tear up there near the shoulder joint. I guess I'll have to visit the Doc tomorrow. Bummer.